Image by engin akyurt

Anger management

Anger management

Arts-based therapy: Art therapy can be used as a complement to traditional mental health treatment.  The aim is to manage behaviors, process feelings, reduce stress and anxiety, and increase self-esteem.

  • Self-discovery: Creating art can help you acknowledge and recognize feelings that have been lurking in your subconscious.

  • Self-esteem: The process will give you a feeling of self-accomplishment which can be very valuable to improve your self-appreciation and confidence.

  • Emotional release: The greatest benefit of art therapy is giving you a healthy outlet for expressing and letting go of all your feelings and fears. Complex emotions such as sadness or anger sometimes cannot be expressed with words. When you are unable to express yourself, but you desire emotional release, making art may help you to do it.

  • Stress relief: Fighting anxiety, depression or emotional trauma can be very stressful for you both mentally and physically. Creating art can be used to relieve stress and relax your mind and body.

 

Meditation: When viewed through the lens of mindfulness, anger is just energy that is neither good nor bad. It’s only when we engage with anger — identify with it, fuel it, hold onto it, become consumed by it — that things can become problematic.  

In meditating and in applying mindfulness in the heat of the moment, we are offered an opportunity to work with anger — whenever and however it arises — in a skillful, measured way.

 

 Psychiatrist (optional, depending on severity of client’s condition): Anger therapy can help your relationships and career, but more importantly it can help your health — those who are angry often experience frequent head and stomach pains, and uncontrolled anger can eventually lead to heart disease, elevated blood pressure and cancer.

Counseling: Anger management is the process of learning to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a productive way.

 

Anger management doesn't try to keep you from feeling anger or encourage you to hold it in. Anger is a normal, healthy emotion when you know how to express it appropriately — anger management is about learning how to do this.

 

 Coupon Code/ Promo Code

Manage your anger with Meditation, Counseling and Arts Based Therapy at Rs. 10,000/- only

Discounted price of Rs. 2000/-

Coupon Code: BTAM3001

Want to continue the conversation?

Register with us here

Insights

Beyond Thoughts

The body, mind and soul work as a system with each part contributing equally to the whole person. When in flow, this system facilitates the natural flow of energy throughout the body, without blockages or resistance. When out of flow, this natural flow is interrupted as energy accumulates and stagnation of energy occurs. Holistic Healing is about bringing any imbalance into alignment with its natural state of functioning. 

OUR NETWORK

CONTACT US

Tardeo A/C Market, Office No.03,

Tardeo, Mumbai, India. 

Email: wecare@beyondthoughts.co
Tel:  +91 77109 99663 / +91 79777 36649

  • Youtube channel
  • LinkedIn
  • Facebook
  • Instagram
  • Twitter
  • Pinterest

we are also based in Indore,  Pune,  Surat,  Dubai,  Australia, Nairobi, Srilanka

Privacy Policy   |  Terms of use   | Terms of Service  | GDPR   |  Cookies Policy   | Terms and Conditions  

©2020 by Hanzas Pvt Ltd. All rights reserved.                                                                                                                              Proudly designed and created by mywebsitebazaar.com