Generalized Anxiety Disorder
Generalized anxiety disorder
Psychiatrist- Also known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety symptoms. Cognitive behavioral therapy is the most effective form of psychotherapy for generalized anxiety disorder.
homeopathist (depending on the condition of the client)- Anxiety is highly treatable with the right combination of therapy, lifestyle changes, and, in some cases, medication. While some natural remedies can make good complementary treatments for people with anxiety, there is little scientific evidence that homeopathy is safe or effective.
Arts based therapy- Calms the nervous system. Art therapy activities are meditative, quiet, and calming, which helps soothe symptoms of stress, nervousness, and irritability. A calm mind is better able to process difficult emotions and experiences.
Pranic healing- The Pranic Healing system uses energy or ‘prana’ to help alleviate the symptoms of conditions of the body, physically and emotionally.
It also teaches various techniques to consistently remove the ‘anxiety energy’ so the mind has nothing to feed on. Therefore our thoughts and perception of reality are more accurate to want is being presented.
Counseling- Therapy can help you uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Therapy gives you the tools to overcome anxiety and teaches you how to use them.