Resident doctor- The first doctor you should see about your sleep problems is your primary care physician, or family doctor. They may offer simple treatment strategies to help you sleep better. For example, they may recommend changes to your sleep habits and overall lifestyle.
Energy healing- Regardless of the cause of your insomnia, Reiki may be beneficial. In some cases, Reiki may help by assisting to address the underlying cause of the insomnia. In other cases, Reiki may simply help you relax and establish better sleep patterns in spite of the cause of your condition.
If your insomnia is the result of stress, anxiety or depression, Reiki sessions may help to alleviate some of the problem. Some of the ways in which Reiki may help with these issues are detailed below.
Reiki is relaxing.
Reiki often helps clients to relax, thus allowing them to put their problems in perspective and find a sense of mental and spiritual balance. This can lead to reduced stress and anxiety, which may in turn help relieve insomnia.
Reiki gives control back to the client.
People who suffer from stress, anxiety or depression often feel like their life is not in their hands. Clients who participate in Reiki sessions are taking control of their condition, which may improve the symptoms.
Reiki facilitates interpersonal connections.
Clients often feel supported and connected with their Reiki practitioners, who are caring and professional individuals. These interpersonal connections may alleviate the symptoms of depression and other mental problems, thus reducing incidences of insomnia.
Meditation- By relaxing your body and brain, it's easier to quiet the distracting thoughts that keep your mind buzzing. Studies have found that meditation can help reduce cortisol, which is the hormone associated with stress. Meditation increases the natural melatonin levels to help with more restful sleep.
Counseling- Cognitive behavioral therapy for insomnia can benefit nearly anyone with sleep problems. CBT-I can help people who have primary insomnia as well as people with physical problems, such as chronic pain, or mental health disorders, such as depression and anxiety.